This post is all about how to make kid friendly green smoothies. Key word being “kid friendly!”
These blended, frozen drinks are definitely my “go-to” whenever I want to give Eli and Georgia something that’s quick, healthy and drama-free.
Today, I’m sharing one of my favorite recipes for a nutritious and tasty green smoothie that I hope your kids (and you!) will love. I’ve even included some simple tips on how to make green smoothies kid friendly. They’ll forget they’re drinking kale in no time!
Green Smoothie Recipe aka “Little Greenie”
1 cup packed kale (discard stems and tear into pieces)
1/2 cup mangos (fresh or frozen)
1/2 cup pineapple (fresh or frozen)
1 teaspoon raw honey (or agave nectar)
3/4 cup orange juice
Blend until smooth, serves 2
*Coconut water is a great alternative to orange juice and makes the drink that much more tropical. My kids prefer the taste with orange juice because it adds sweetness, but I opt for mine with coconut water. If you’re using fresh fruit just add a few ice cubes to your blender.
How to Make Kid Friendly Green Smoothies
Add a Little Flair
Fancy straws are a big hit in my house, especially with my four-year old daughter. I got the ones above at Target and I only break them out when I have something I really want them to drink. With these straws, my nutritious green smoothie instantly becomes a special treat. You can also try floating fruit on the top or serving them in a new, fun glass.
Give it a Name
I called this one “Little Greenie”. I got the name from one of our favorite books, I Love You Stinky Face. In the book, the imaginative son turns into all sorts of undesirable creatures and questions his mom about her unconditional love. When he pretends to turn into a Green Alien from Mars she reassures him she will still love him, feed him green grasshoppers, and call him “Little Greenie”.
Pineapple and orange juice both add sweetness to your smoothie and soften any bitter taste of the greens. Bananas also help neutralize and sweeten bitter flavors. A touch of agave, raw honey, vanilla extract and cacao or unsweetened cocoa powder will also do the trick.
Make your Green Smoothie Purple
If all else fails just change the color of the smoothie. Red and purple fruit will take the green out of your smoothie without draining it of its nutrients. Fruits such as red grapes, cherries, raspberries, or blueberries work wonders. The recipe below is a must try for any kid (or adult) that has an aversion to green food/drink.
Purple Smoothie Recipe aka “Berrylicious”
2 cups frozen fruit (I usually go with a blend of berries)
Blueberry greek yogurt
1 cup fresh spinach leaves
2 splashes of milk
Blend until smooth, serves 2
If you’re looking for more tips on how to adjust the flavor or consistency of your smoothie click here. Vitamix’s website has all the answers on easy smoothie fixes.