Metabolic Testing with Food Works 4 U

Do you have new fitness and health goals this year? Would you like help reaching those goals faster? Ummmm, who wouldn’t?! This video is about an amazing service called Metabolic Testing offered by Registered Dietician, Christine Cortez, of www.FoodWorks4U.com in Irvine. Christine did the Metabolic Testing on me recently and in this video you can… Continue reading Metabolic Testing with Food Works 4 U

I am happiest when…

HELLO 2012! How are you guys? Did you have a great holiday?

Taking last week off from posting was very relaxing, but I have to admit, when I sat down to write this one, I was VERY happy to be back at it again! 

Speaking of happiness, I was catching up on old DVR’d shows over the break and happened to watch a 20/20 on Katie Couric interviewing Regis Philbin before his last day on Live! One of the questions she asked him was to finish this sentence…

“I am happiest when…”

That question sort of sat with me through the week and I thought more and more about how I would finish that sentence.  This is a time of year when I reflect on the year past and the things I want for the upcoming year.

So I brainstormed about the things that bring me joy and happiness.

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