Are you pregnant? Or know someone that is?
If yes, you have to know about this Knocked-Up Fitness Workshop for mamas-to-be hosted by Erica Ziel of Knocked-Up Fitness coming up on Sunday, October 7th, 2012 from 9am – 1pm at Body Design in Newport Beach.
The event will include straight up girl talk, an awesome swag bag filled with lots of goodies, food and fun! This event would be super valuable for any first time moms, but really, even if you are on your third, there is always something new you can learn about pregnancy and delivery!
To ensure an intimate atmosphere where moms feel comfortable talking about anything they want to know (no topic is off limits!) the workshop will be limited to a maximum of 10 women, so register ASAP HERE if interested!
Erica is a local OC mom of three and an expert personal trainer specializing in fitness-infused Pilates with vast experience in pre and post-natal fitness as well as nutrition.
The idea for the workshop actually came about from her prenatal clients.
At her prenatal Pilates sessions, Erica would find herself sharing information on many girlfriend-to-girlfriend pregnancy topics with candor. These mamas-to-be begged her to think about hosting a workshop where women could feel comfortable sharing about pregnancy with the goal of walking out feeling more confident and ready to take on motherhood.
The cost is $295, but if you register by Sunday, 9/23 you can get a special price of $250 which includes a snack, lunch and a goodie bag filled with these items (and more):
~ Knocked-Up Fitness Prenatal DVD Combo Set
~ Knocked-Up Fitness Postnatal DVD Combo Set (Coming Soon)
~ Aiden and Anais Swaddle Blanket (MY FAVORITE!)
~ Aiden and Anais Mom & Bub Ointment
~ Coupon for Xpecting Maternity Boutique
~ Twistband hair ties
For more information visit www.knocked-upfitness.com/knocked-up-fitness-workshop. And to learn more about Erica’s workout videos you can do at home, click here.
For those of you interested in training with Erica, her small group sessions include:
Functional Prenatal Reformer Pilates M/W/F at 10:30am
Intermediate/Advanced Functional Reformer Pilates M/W/F at 6am
Semi and private personal training also available by appointment. For more information email: info@Knocked-UpFitness.com.
[Disclosure: Erica is a friend and sponsor of Tiny Oranges, it’s my privilege to share about her personal training and workshops to help moms-to-be!]