<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Tiny Oranges - Fresh, fun blog for OC moms &#187; Women&#8217;s Health</title>
	<atom:link href="http://www.tinyoranges.com/category/womens-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tinyoranges.com</link>
	<description>Fresh, fun blog for OC moms</description>
	<lastBuildDate>Fri, 03 Feb 2012 11:00:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
<image>
  <link>http://www.tinyoranges.com</link>
  <url>http://www.tinyoranges.com//storage/favicon.ico</url>
  <title>Tiny Oranges - Fresh, fun blog for OC moms</title>
</image>
		<item>
		<title>I Heart www.myHealthyOC.com</title>
		<link>http://www.tinyoranges.com/2012/01/18/i-heart-www-myhealthyoc-com/</link>
		<comments>http://www.tinyoranges.com/2012/01/18/i-heart-www-myhealthyoc-com/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 11:00:11 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oc]]></category>
		<category><![CDATA[orange county]]></category>
		<category><![CDATA[shop local]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[www.myHealthyOC.com]]></category>

		<guid isPermaLink="false">http://www.tinyoranges.com/?p=9993</guid>
		<description><![CDATA[<a href="http://www.myhealthyoc.com "><img class="alignnone size-full wp-image-10030" title="Tiny-Oranges-blog-image" src="http://www.tinyoranges.com/wp-content/uploads/2012/01/Tiny-Oranges-blog-image.gif" alt="" width="510" height="400" /></a>
<p>
As I am sure you can tell from my blog, I have a special <em><strong>love</strong></em> for Orange County and all things OC.  So when I found this new website, <a href="http://www.myhealthyoc.com" target="_blank">www.myHealthyOC.com</a>, which marries <em><strong>my local love</strong></em> with my <em><strong>passion for health and fitness</strong></em>, it was one <em><strong>juicy match made in heaven</strong></em>! </p>
<p>
Mamas, I cannot <em><strong>R-A-V-E</strong></em> enough about this site. </p>
<p>
And please note that you <strong>do <em>not</em></strong> have to be a fitness fanatic or an over-the-top health nut to enjoy it.  Anyone with even a little bit of interest in <em><strong>wellness</strong></em>, <em><strong>fitness</strong></em> and <em><strong>healthy living</strong></em> will get something out of this site. There is truly a little somethin' for everyone... </p>
<p>
 <a href="http://www.tinyoranges.com/2012/01/18/i-heart-www-myhealthyoc-com">Click here to read more...</a>
</p>]]></description>
		<wfw:commentRss>http://www.tinyoranges.com/2012/01/18/i-heart-www-myhealthyoc-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metabolic Testing with Food Works 4 U</title>
		<link>http://www.tinyoranges.com/2012/01/09/metabolic-testing-with-food-works-4-u/</link>
		<comments>http://www.tinyoranges.com/2012/01/09/metabolic-testing-with-food-works-4-u/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 11:00:14 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sweet Deals]]></category>
		<category><![CDATA[Vlogs]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food Works 4 U]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[metabolic testing]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.tinyoranges.com/?p=9966</guid>
		<description><![CDATA[Do you have new fitness and health goals this year? Would you like help reaching those goals faster? Ummmm, who wouldn&#8217;t?! This video is about an amazing service called Metabolic Testing offered by Registered Dietician, Christine Cortez, of www.FoodWorks4U.com in Irvine. Christine did the Metabolic Testing on me recently and in this video you can [...]]]></description>
		<wfw:commentRss>http://www.tinyoranges.com/2012/01/09/metabolic-testing-with-food-works-4-u/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pure Fitness OC Personal Training</title>
		<link>http://www.tinyoranges.com/2012/01/03/pure-fitness-oc-personal-training/</link>
		<comments>http://www.tinyoranges.com/2012/01/03/pure-fitness-oc-personal-training/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 11:00:56 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sweet Deals]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[oc]]></category>
		<category><![CDATA[oc moms]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[prenatal class]]></category>
		<category><![CDATA[Pure Fitness OC]]></category>
		<category><![CDATA[special deal]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.tinyoranges.com/?p=9863</guid>
		<description><![CDATA[<a href="http://www.purefitnessoc.com"><img class="aligncenter size-full wp-image-9864" title="Pure Fitness OC" src="http://www.tinyoranges.com/wp-content/uploads/2011/12/Pure-Fitness-OC-.jpg" alt="" width="510" height="250" /></a>
<p>
I had to kick this week off with a post about<em><strong> getting in shape</strong></em>, because I know this mama had one too many sugar cookies over the last month. Boo. But it is a new month and a <em><strong>new year</strong></em> and there is no time like the present to<em><strong> get in shape</strong></em> and feel your very best. </p>
<p>
Have you ever wished you could have a personal trainer to kick your <em>boo-tay into shape</em>, but has the price been out of budget? </p>
<p>
Would you love to have the benefit of working with a personal trainer but NOT pay personal training prices? </p>
<p>
If the answer to the above is <em><strong>YES! YES! YES!</strong></em> you are going to flip over what <a href="http://www.purefitnessoc.com" target="_blank">Pure Fitness OC</a> in Lake Forest has to offer... </p>
<p>
 <a href="http://www.tinyoranges.com/2012/01/03/pure-fitness-oc-personal-training">Click here to read more...</a>
</p>]]></description>
		<wfw:commentRss>http://www.tinyoranges.com/2012/01/03/pure-fitness-oc-personal-training/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>OC Prenatal &amp; Postnatal Pilates with Knocked Up Fitness</title>
		<link>http://www.tinyoranges.com/2011/08/02/oc-prenatal-postnatal-pilates-with-knocked-up-fitness/</link>
		<comments>http://www.tinyoranges.com/2011/08/02/oc-prenatal-postnatal-pilates-with-knocked-up-fitness/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 21:47:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Core Athletica]]></category>
		<category><![CDATA[Knocked Up Fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[postnatal pilates]]></category>
		<category><![CDATA[prenatal pilates]]></category>
		<category><![CDATA[summer special]]></category>

		<guid isPermaLink="false">http://www.tinyoranges.com/?p=8149</guid>
		<description><![CDATA[Erica Ziel-Conklin is a certified personal trainer, pilates instructor and nutritionist specializing in fitness-infused pilates here in OC training out of Body Design in Newport Beach. With vast experience in and a passion for prenatal and postnatal fitness, Erica launched Knocked-UpFitness.com to educate and train sassy mamas-to-be. It just so happened that shortly after launching Knocked Up Fitness, [...]]]></description>
		<wfw:commentRss>http://www.tinyoranges.com/2011/08/02/oc-prenatal-postnatal-pilates-with-knocked-up-fitness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>CareRally Montage Laguna Beach Giveaway!</title>
		<link>http://www.tinyoranges.com/2011/08/01/carerally-montage-laguna-beach-giveaway/</link>
		<comments>http://www.tinyoranges.com/2011/08/01/carerally-montage-laguna-beach-giveaway/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 21:45:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[CareRally]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Montage Laguna Beach]]></category>

		<guid isPermaLink="false">http://www.tinyoranges.com/?p=8147</guid>
		<description><![CDATA[I am so excited about this giveaway it&#8217;s ridiculous. To date, it is my BIGGEST one ever. Huge. If you could see me typing I am also jumping up and down at the same time. Let me first begin with how this giveaway came to be.  A company called CareRally.com recently contacted me about doing a [...]]]></description>
		<wfw:commentRss>http://www.tinyoranges.com/2011/08/01/carerally-montage-laguna-beach-giveaway/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

