The year my daughter was two we participated in a Mommy & Me class at her preschool. To ease the kids into the preschool “drop off” pattern, the mommies would go into another room for about 45 minutes for a talk or presentation so the kids could get used to playing without mommy. One of these talks was presented by Sherri Fenn and the topic was all about teaching healthy eating habits to kids. In that presentation she spoke of the “Traffic Light Eating” technique to teach your kids how to make healthy choices. From that day on, I have used this with my daughter and it has been SO super effective I had to do a post on it!
