ABC Pilates offers specially designed pre/post natal programs. Using special techniques for the pregnant woman, Pilates will also help gain controlof muscles used in delivery. After pregnancy, Pilates helps the body quickly get back into shape and re-strengthen the areas affected by pregnancy and delivery.
ABC Pilates
27601 Forbes Road, #47
Laguna Niguel, CA 92677
949-305-3310
info@abcpilates.com
www.abcpilates.com
Knocked Up Fitness
Newport Beach
949-478-CORE