10 Ways Parents Can Promote a Healthy Self-Image in their Children

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One of my friends, Dr. Lyndsay Elliott, is a clinical psychologist specializing in eating disorders and body image. When she recently emailed me to ask if I would ever like her to write something for my blog about how parents can help promote a healthy self-image in their children, I almost screamed through the computer, “YES!!”

As a mom raising two girls, it is something I think about a lot.

More than anything I want them to grow up with a healthy relationship with food and a good appreciation for their bodies. In today’s world, especially living in Orange County, I know it will be challenging.

That’s why I am so happy to give you Dr. Lyndsay’s suggestions on things we can do as parents to help…


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