Get Fit Festival

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Kaiser Permanente encourages you and your family to “Find Your Thing” and discover healthy activities you love at the 2012 Get Fit Festival taking place this Sunday, September 16th from 7am – 5pm at Angel Stadium. Admission is free.

This family fun day will include…

~ Prizes! Pick up your Passport to Health at the entrance and learn about healthy lifestyles. When you visit a booth with a Passport flag you’ll receive 1 punch for each booth, and 2 for participating in a fitness class. Receive a raffle ticket per punch (up to 20) and be eligible to win dozens of awesome prizes!

~ Meet Sports & Personal Training Celebrities

~ Experience Kaiser Permanente and learn more about their programs.

~ Rev Up and jump into Zumba or other creative dancing workouts

~ Ease In and explore relaxing yoga and mini-exercises to try at home

~ Sign Up for the 5K Family Fun Run/Walk/Bike Tour.  Start time is 7:30am for the run/walk and 7am for the bike tour. All fitness levels welcome. All participants will receive a t-shirt and Angels ticket. Entry fees are $20/adult and $10/kids 12 and under. Click here for more info.

~ Team Up and register for the Get Fit Relay Team Challenge. A 50-mile relay-style run/walk for teams of 6 through the beautiful neighborhoods of Orange County. Click here for more info.

~ Bring the Kids! Kids can enjoy rock climbing, a bounce house, obstacle courses, coloring area and a 1K for 10 year olds and under.

~ Eat! Visit the farmer’s market produce tents then follow your nose to the healthy food truck roundup.

~ Shop! Come shop the latest health and fitness gear, eyewear and skin care.

~ Watch! Check out the main stage showcases including dance routines, performances and celebrities.

For more information on this event, you can visit www.getfitsocal.org/festival. Gotta love an event focused on health and wellness. What a great experience for our kiddos to see just how FUN healthy can be!

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Primal Justice Training Center Grand Opening Event

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Primal Justice Training Center, a unique fitness facility in Irvine, is hosting a Grand Opening Event this Saturday, August 4th to celebrate their recent expansion and they invite you to stop by and check out all they have to offer in the realm of fitness, health and wellness.

They believe there is an athlete in all of us, and their facility has been designed with that in mind. I don’t know about you, but aren’t the Summer Games inspiring? If you are feeling the same, there truly is no time like the present to find the inner athlete in YOU!

Offering a great deal of workout options for all levels, at Primal Justice Training you will find a variety of fitness options including:

* ZUMBA Fitness with Janel Gauger
* Fitness Redefined: Group Training with Scott Perry
* Kaia Fit Irvine
* Primal Barre
* Kickboxing
* Personal Training
* Adult Indoor Soccer League
* Weight Training
* All-weather Sprint Track
* Indoor Turf Practice Field
* Massage Therapist
* In-house Nutritionist

Their Grand Opening Event will be held from 12:00 – 4pm this Saturday, August 4th, 2012.

DJ Nick Hogan of VH1’s “Hogan Knows Best” will be spinning tunes while you can check out the facility and enjoy free food, prize drawings, a Zumba showcase, mini bootcamps and more.

<- Just check out all the cool classes / showcases being offered at this event!

Prizes will be drawn every hour, with the Grand Prize drawing at 4pm.

Mention “Tiny Oranges” and receive an additional entry into the Grand Prize Drawing!

Whether you are looking to get in shape, lose some extra baby weight, gain muscle and feel stronger, or are ready to dedicate some “me time” to work on your health and wellness, the motivating and knowledgable Primal Justice Training staff is there to help you reach your goals through commitment, consistency, discipline and determination.

To learn more visit www.primaljusticetraining.com
949.943.3157
Follow on Facebook ~ Follow on Twitter

[Disclosure: Primal Justice Training is a Tiny Oranges Sponsor]

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Metabolic Testing with Food Works 4 U

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Do you have new fitness and health goals this year? Would you like help reaching those goals faster? Ummmm, who wouldn’t?!

This video is about an amazing service called Metabolic Testing offered by Registered Dietician, Christine Cortez, of www.FoodWorks4U.com in Irvine.

Christine did the Metabolic Testing on me recently and in this video you can watch exactly what it involves and how it can help you take the guess work out of weight loss and help you achieve your fitness goals by working smarter (not harder!)

Make sure to watch all the way through to the end to find out Christine’s top 3 tips on HOW TO BOOST YOUR METABOLISM (they are easy and doable!) as well as a SPECIAL OFFER for Tiny Oranges readers on this testing for January and February 2012 (it’s affordable!)

www.FoodWorks4U.com
Follow Food Works 4 U on Facebook * Tweet with @FoodWorks4U on Twitter

[Disclosure: This is a Sponsored Vlog to help spread the word about Christine’s services to OC moms!] 

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Pure Fitness OC Personal Training

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I had to kick this week off with a post about getting in shape, because I know this mama had one too many sugar cookies over the last month. Boo. But it is a new month and a new year and there is no time like the present to get in shape and feel your very best.

Have you ever wished you could have a personal trainer to kick your boo-tay into shape, but has the price been out of budget?

Would you love to have the benefit of working with a personal trainer but NOT pay personal training prices?

If the answer to the above is YES! YES! YES! you are going to flip over what Pure Fitness OC in Lake Forest has to offer.

What they do at Pure Fitness OC is refreshingly different.

Here’s why: Each person is getting affordable personal training, it is just in a group setting.

How it works:

Read More >>

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I Am Blogging My Heart Out Today!

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Recently I had the pleasure of meeting Angela, the owner of fitbook.  It’s an amazing health and fitness journal to help you define and track your goals.  She gave me one to use, which was perfect timing, since I have officially started training for the PCRF half marathon on May 1st. I love it! Stay tuned for a full post on this fabulous fitness tool!

Today, I have joined the national “Blog Your Heart Out” day sponsored by fitlosophy, the creator of fitbook, who started this campaign in support of Go Red for Women and the American Heart Association to SPEAK UP and raise awareness of the #1 killer of women – heart disease.

I know you have probably heard that fact at some point, but it doesn’t seem right, does it?  But it is true and here are some more facts you should know:

1.  Heart disease kills about 1 woman every minute, or approximately 450,000 women each year

2.  More women die of heart disease than the next five causes of death combined, including all forms of cancer

3.  90% of women have one or more risk factors for developing heart disease

4.  80% of cardiac events in women may be prevented by making the right choices involving diet, exercise and abstinence from smoking

GO RED!

There is something you can do!  Join fitlosophy and the American Heart Association as they create awareness around this very serious but silent killer. Fill out a short form on the Go Red site and in return you get:

1.  Access to BetterU, a free 12-week nutrition & fitness makeover (perfect to use with your fitbook!)

2.  A little GO RED dress pin to show your involvement in the movement

3.  A free heart checkup – plus a community to share your story

AND AS A BONUS: tell 5 women about the risks of heart disease and get a FREE heart health kit! So I urge you to sign up today!

As moms we are pulled in a thousand different directions.  Always making sure everyone else is taken care of – most times before ourselves.  I recently read a quote in a magazine, I can’t remember which one, but it was an article on advice from older women to younger women and one wise woman said, “Take care of yourself first so you can be strong and take care of your family.”

I cut it out and have it on my vision board in my office as a reminder that the greatest gift I can give my family is a strong and HEALTHY me.

This past year I have made some major health changes.  I had always been an on again /off again worker-outer pretty much my whole life.   But something clicked in me after my experience with gestational diabetes during my second pregnancy.  Since I have diabetes in my family, it hit me smack in the face, that for me exercise was not a choice anymore and it would have to be a lifelong commitment.

For the past year, I have worked out pretty religiously 4 – 5 days a week and I have never felt stronger, heathier or had more energy in my entire life.

Although I started doing it for myself, in a way I am doing it for my family too. Every time I come home from my morning workout my daughter asks me how many miles I ran or how my pilates class was.  It has made me realize she is watching me value exercise. Children learn by what they see.  I want her to see me as someone that that puts a priority on taking care of my body and health.  And when she grows up, I hope it will a part of her life too.

Feeling inspired today to make your heart the healthiest it can be?

Sign up  to join our Team Tiny Oranges and participate in our Pediatric Cancer Research Foundation Run/Walk on May 1st, 2011 in Irvine!

Having a race on the calendar is a great motivator to get out and get moving!  Plus, getting your children involved and exercising with you is good for the entire family.

So I hope you will GO RED FOR WOMEN today and speak up about health, wellness and the importance of taking care of our hearts. For ourselves and for our families.

Join us tomorrow to get gorgeous for a great cause!  $25 blowouts 100% donated to our Team Tiny Oranges!

Click HERE for more details!  Appointments preferred but walk-ins welcome!

Have a great weekend everyone! Hope to see you tomorrow!

xo

Jen

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