I feel like everywhere I turn people are talking about the benefits of using Coconut Oil as a cure all for almost everything! So I picked up some Organic Virgin Coconut Oil at Trader Joe’s the other day and was a little confused when I saw it in a jar in a solid form?
After doing a little reading I found out it’s because of its high saturated fat content. But here’s the deal- they’re the RIGHT kind of saturated fats.
Do you have new fitness and health goals this year? Would you like help reaching those goals faster? Ummmm, who wouldn’t?! This video is about an amazing service called Metabolic Testing offered by Registered Dietician, Christine Cortez, of www.FoodWorks4U.com in Irvine. Christine did the Metabolic Testing on me recently and in this video you can… Continue reading Metabolic Testing with Food Works 4 U
I wanted to do a post on this new series Shanna is doing over at My Favorite Everything called “Getting Mama’s Groove Back” because as moms, battling the post baby weight is probably something EVERYONE can relate to. And if you just dropped the baby weight and were into your old jeans walking out of the hospital, please keep it to yourself (kidding, but not really…)