Just reading the word yoga makes me want to take a deep inhale and exhale. Shall we take a few deep breaths together mamas? Ahhhhh…
Feeling more centered now? Then let me share with you new local yoga classes for OC moms in South Orange County taught by Kelly of Peace Flow Yoga.
In the past 7 years, Kelly has lived abroad and taught yoga in Malaysia, Bali, Thailand and most recently Kauai. A trained yoga instructor and also Certified Prenatal Yoga instructor, Kelly has a class for every mom at every level.
Here is a snapshot of the types of classes she offers:
Nurture yourself and the life you carry inside you. Connect with other pregnant women who share this journey with you. Strengthen the body for childbirth and release anxiety and fears. For all stages of pregnancy. No previous yoga experience necessary.
Tuesday 5:30 – 6:45 pm – Beyond Yoga/Fitness Elite, Laguna Niguel (must pre-register/childcare available)
Friday 10:15 – 11:30 am – Beyond Yoga/Fitness Elite, Laguna Niguel (must pre-register/childcare available)
Sunday 10:30 am – 11:45 am – (Level 1/Prenatal Appropriate) Yoga Bungalow, San Juan Capistrano
Affordable Private & Semi-Private Yoga
At a park, on the beach, a yoga studio, or the comfort & convenience of your own home. Specializing in yoga for women at every stage in life (prenatal, postnatal & beyond). Semi-private sessions are great for new moms or a group of friends. Contact Kelly to schedule a session. Click here for pricing.
Vinyasa Flow/Power Yoga (Regular Yoga – Not Prenatal)
Tuesday 10:45-11:45 am (Power 1) Beyond Yoga/Fitness Elite, Laguna Niguel
Wednesday 9:00 – 10:15 am (Intermediate/Vinyasa Flow) Yoga Bungalow, San Juan Capistrano
808.634.2836 * kellybuskirk@yahoo.com
Namaste.
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