Knocked-Up Fitness Prenatal DVD’s [Giveaway + Launch Party!]

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For all my pregnant mamas, new mamas, someday might be pregnant mamas, or just want to get in shape mamas, I am thrilled to share with you two amazing prenatal fitness DVD’s recently released by Erica Ziel of Knocked-Up Fitness!

Prenatal Pilates-Infused Fitness

This DVD includes a new (highly effective!) method designed to keep expecting moms active and fit though all stages of pregnancy.

Erica shows moms-to-be how to strengthen and tone key muscle groups while preparing the body for labor, delivery and recovery.

The workout fuses pilates, cardio and conditioning exercises for safe and effective prenatal workouts.

You can even mix and match the 5 different workouts to form your own routine.

Prenatal Core Pilates Workouts

In this DVD, Erica shows moms-to-be how to strengthen deep core muscles safely.

Instead of crunches, she has designed a variety of exercises to specifically target deep core muscles and help support the weight of the baby as well as prepare the body for labor, delivery and recovery.

This workout is a unique mix of core cardio, pilates, yoga and other fitness exercises.

Can’t decide which one to get? Get them both! Buy them as a set, and in addition to a price break, you can will also receive a free exercise band with purchase.

I trained with Erica last year and she is fabulous. Not only is she extremely knowledgable, but her workouts are crazy good!!

Even cuter, Erica herself was pregnant with baby # 3 during the filming of her videos.  As they say, it takes one to know one, so you can be assured that Erica knows exactly how it feels to do her workouts “with child!”

Click here to buy on Amazon.com and visit her website for more info (and a video) at www.Knocked-UpFitness.com.

Stop by Xpecting Maternity Boutique in Costa Mesa this Saturday, 1/28/12 from 10am – 12pm for a special DVD Launch Party and get 15% OFF at Xpecting (excluding strollers), meet Erica, enter fun raffles and more!

Click HERE to download the flyer on this event.

1 lucky winner will receive the combo set including both prenatal DVD’s and exercise band! To enter, please leave a separate comment for each entry option. Here are the entry options:

Simply comment! – 1 ENTRY

Facebook fans of Tiny Oranges and Knocked Up Fitness automatically get an entry, so let us know if you are – Up to 2 ENTRIES (please leave separate comment for each)

Followers of @TinyOrangesOC and @KnockedUpFit also get an entry each! Tell us if you are followers! – Up to 2 ENTRIES (please leave separate comment for each)

Subscribe to Tiny Oranges via email or RSS – 1 ENTRY

Giveaway runs through Thursday, 2/2/12 at 5pm PST. Please leave your email address in the comment field (won’t be published) so I can contact the winner when selected at random.

Good Luck!

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Ruby’s Studio The Feelings Show

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On Sunday I got back from three amazing days at the BlogHer ’11 Conference in San Diego.  I made some great connections, learned a ton, and toured the Expo of Sponsors to meet companies with products geared towards women and families.  I was thrilled with the quality of the products and when I came home I made a whole long list of things I can’t wait to tell you about!  Here is the first!

The Mother Company gave out a sample DVD by Ruby’s Studio called The Feelings Show. Seeing that I have two girls, and I am sure it would be the same if I had two boys, there are a LOT of feelings that come out through the course of the day. Helping them process their feelings is something I struggle with as a mom.

So when I looked at the description of The Feelings Show, which is all about helping kids (geared towards ages 3 – 6 however, my 2-year-old also loved it) identify and navigate their way through all their different emotions, I thought, “wow THIS would be helpful in our household!”

And it turned out to be one of the best educational videos I have seen in a long time.


The video stars Ruby, a beautiful Mary Poppins-esque red head, as she leads the kids in various activities, art projects, interviews with other children and discussions about feelings.

It was the perfect mix of education, songs and animation. My daughters both LOVED it and were fully engaged throughout the entire 45 minutes, which is not easy to do.

At only $16.99, it is an affordable and educational DVD you can feel good about putting on for your kids.

It made me feel HAPPY to find it!

{Disclosure: I received a free DVD of The Feelings Show. This is not a compensated post.}

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