For all my pregnant mamas, new mamas, someday might be pregnant mamas, or just want to get in shape mamas, I am thrilled to share with you two amazing prenatal fitness DVD’s recently released by Erica Ziel of Knocked-Up Fitness!
Tag: prenatal fitness
Knocked Up Fitness Prenatal Fitness Workshop
I had the pleasure of training in pilates with Erica from Core Athletica for the six weeks before my last half marathon, and let me tell you, the results and difference I felt in my body was astounding. It is just SO good for you. As I was working out with her, she shared with me that she also specializes in prenatal and postnatal fitness and recently launched (like this week!) a BRAND new, awesome site called Knocked Up Fitness for you mamas-to-be!